Weigh In record (no journal entry) for 17 January 2019
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
605 kcal
|
Fat: 27.13g | Prot: 61.37g | Carbs: 31.62g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão sem Glúten Grãos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado. Snacks/Other: Ameixas, Qualitá Nozes sem Casca. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henriqueluz's Weight History
|