Weigh In record (no journal entry) for 14 April 2008
|
112.2 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
|
1812 kcal
|
Fat: 22.44g | Prot: 109.82g | Carbs: 319.40g.
Breakfast: orange, Weight Watchers Boston Cream Pie Yogurt, Bob's Red Mill, skim milk, strawberry, blackberry, banana, coffee. Lunch: barley, baby carrots, Kirkland, organic red lentils, Lundberg Short Grain Rice. Dinner: olive oil, organic red lentils, Kirkland, barley, barley. Snacks/Other: Mini Pretzels, grapefruit. more...
|
|
4340 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|