Weigh In record (no journal entry) for 17 January 2019
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1790 kcal
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Fat: 56.86g | Prot: 171.49g | Carbs: 163.20g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Лосось Морской Мир, Добродия Овсянка Геркулес, Капуста, Арахис, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка, De Luxe Шампиньоны. Dinner: Зерновита Гречка, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 1.8 kg a Week
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mkrukovsky's Weight History
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