Weigh In record (no journal entry) for 17 January 2019
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1036 kcal
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Fat: 35.36g | Prot: 100.89g | Carbs: 75.35g.
Breakfast: Dost Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı, Tavuk Göğüs Eti, Kırmızı Mercimek Çorbası, Kepekli Ekmek, Menemen. more...
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Losing 4.2 kg a Week
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fatcheng's Weight History
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