Weigh In record (no journal entry) for 17 January 2019
|
124.7 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1863 kcal
|
Fat: 94.68g | Prot: 137.52g | Carbs: 116.18g.
Breakfast: La Violetera Azeitonas Verdes, Ovo Frito, Parmalat Leite Integral, Mamão Formosa, Quaker Farelo de Aveia, Queijo Branco. Lunch: Cenouras Cozidas, Vagem Cozida, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Cenouras, Tomates, Queijo Branco, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas de Caju, Queijo Branco, Piracanjuba Leite Integral, Nestlé Leite Ninho, Nutrella Pão 14 Grãos 100% Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcosadsjunior's Weight History
|