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meal 1 post-workout telo 5 butir kuningnya 2 aja sama whey tadi abis gym
View Diet Calendar, 17 January 2019:
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1250 kcal
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Fat: 49.04g | Prot: 122.89g | Carbs: 75.82g.
Lunch: Tempe Goreng, Ikan Tongkol Goreng, Putih Telur Matang, Kuning Telur Matang, BXN Whey. Dinner: Ikan Lele, Siomay. more...
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