|
Trying intermittent fasting for the first time. it's my forth day today. I'm doing 16:8. The first three days were okay, today is totally different. I don't have as much energy as I did on the other days
View Diet Calendar, 17 January 2019:
|
726 kcal
|
Fat: 24.49g | Prot: 57.54g | Carbs: 66.46g.
Lunch: Simonsberg Traditional Mozzarella, Jacobs Instant Coffee, Rye Bread, Simonsberg Traditional Mozzarella. Dinner: Chicken Breast (Skin Not Eaten), Nature's Garden Broccoli. Snacks/Other: Nectarines, Popcorn. more...
|
|
2649 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|