Weigh In record (no journal entry) for 17 January 2019
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100.4 kg
Lost so far: 46.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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666 kcal
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Fat: 20.77g | Prot: 92.38g | Carbs: 20.63g.
Lunch: Contra-filé Grelhado, Molho de Tomate, Macarrão. more...
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Losing 1.0 kg a Week
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Jaccagou's Weight History
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