Weigh In record (no journal entry) for 17 January 2019
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1570 kcal
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Fat: 43.64g | Prot: 101.38g | Carbs: 128.18g.
Breakfast: Café, Nestlé Requeijão Light, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral Light, Peras, Banana Prata. Lunch: Antarctica Cerveja Original, Frango a Milanesa, Bife de Fígado, Abóbora Moranga, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface. more...
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Losing 1.4 kg a Week
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douglas dutra's Weight History
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