Weigh In record (no journal entry) for 17 January 2019
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55 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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679 kcal
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Fat: 38.14g | Prot: 30.37g | Carbs: 61.40g.
Breakfast: Fındık, Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Beyaz Peynir, Kepekli Ekmek. Dinner: Kepekli Ekmek, Kapuska. Snacks/Other: A101 Çikolata Kaplamalı Leblebi, Şekersiz Türk Kahvesi, Yeşil Çay, Kuru Hurma, Badem. more...
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Losing 0.2 kg a Week
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SenaGZBL's Weight History
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