Weigh In record (no journal entry) for 18 January 2019
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1375 kcal
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Fat: 45.23g | Prot: 64.08g | Carbs: 186.29g.
Breakfast: Acar Mentimun Manis, Susu Almond Manis, ABC Saus Sambal , Acar Mentimun Manis, Samosa, Nasi Putih (Butir-Panjang, Dimasak), Mayones, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Durian, Tahu, Mentimun (Kupas), Cumi-cumi. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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