Weigh In record (no journal entry) for 18 January 2019
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53.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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899 kcal
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Fat: 9.09g | Prot: 51.21g | Carbs: 153.05g.
Breakfast: Pepaya, Nestle Nestum. Lunch: Buah Naga, Pepaya, Kerang (Spesies Campuran), Nasi Putih. Dinner: Lumpia Ayam, Kerang (Spesies Campuran), Nasi Putih. more...
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Losing 1.0 kg a Week
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yenypebri's Weight History
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