Weigh In record (no journal entry) for 18 January 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1475 kcal
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Fat: 27.56g | Prot: 112.10g | Carbs: 199.22g.
Breakfast: Yoki Aveia em Flocos Finos, Ovo, Vigor Iogurte Natural. Lunch: Melancia, Abacaxi, Predilecta Milho Verde em Conserva, Macarrão Fresco (Cozido), Patinho Grelhado, Maçãs Gala, Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango, Peras. Dinner: Banana Nanica. more...
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Gaining 0.4 kg a Week
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Mauricio Teles Villafanhi's Weight History
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