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Натали1788
Journal
18 Jan 19
Натали1788's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
103 kg
Lost so far:
5 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
979 kcal
Fat: 43.21g | Prot: 72.64g | Carbs: 75.93g.
Breakfast:
Сыр Российский, Рахат Горький Шоколад 70%, Кофе с Молоком и Сахаром, Овсянка Запаренная, Хлеб Черный.
Lunch:
Салат из Капусты, Куриные Бедра (Кожа не Съедена).
Dinner:
Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Кефир 1%.
more...
2617 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Натали1788's Weight History
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