Weigh In record (no journal entry) for 18 January 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1239 kcal
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Fat: 28.30g | Prot: 79.69g | Carbs: 129.64g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, Сыр Эдам, ICA Klassiska Havregryn, ICA Knäckebröd. Lunch: Finn Crisp Original , Помидоры, Сельдерей, Огурец (с Кожурой), Hätälä Gravad Laxfile, ICA Säsongsmix. Dinner: Кофе с Молоком, ICA Lax. Snacks/Other: Банан, ICA Basic Lättkvarg, ICA Basic Blandfrukt, ICA Morötter . more...
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Gaining 2.1 kg a Week
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azolotarjova's Weight History
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