Weigh In record (no journal entry) for 18 January 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1232 kcal
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Fat: 43.29g | Prot: 53.62g | Carbs: 169.55g.
Breakfast: Tangerines (Mandarin Oranges), Peanuts, Banana, Milk Mark Молоко 1,5%, Egg, Russian Oats Cereal. Lunch: Milk Mark Молоко 1,5%, Almonds, Banana, Egg, Russian Oats Cereal, Potato Soup. Dinner: Alba Кефир. more...
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Losing 3.5 kg a Week
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keisy3360k's Weight History
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