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Makan Siang : - Tempe bacem 1 bh - Tahu bacem 1 bh - Telur rebus 1 bh - Putih telur rebus 1 bh - Sayur Buncis - Sambal 1 sdm
View Diet Calendar, 18 January 2019:
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1111 kcal
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Fat: 47.24g | Prot: 107.34g | Carbs: 65.88g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Putih Telur Matang, Kraft Singles. Lunch: Tumis Buncis, Telur Rebus, Putih Telur Matang, Sambal Goreng, Tempe Bacem, Tahu Bacem. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Frisian Flag Purefarm Swiss Chocolate, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. more...
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1504 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Showering - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Dina Goreztka's Weight History
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