Weigh In record (no journal entry) for 18 January 2019
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81 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1831 kcal
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Fat: 43.86g | Prot: 217.81g | Carbs: 150.85g.
Breakfast: Healthkart Multivitamin, Unroasted Almonds, Bananas, Egg White, Isopure Whey Protein. Lunch: Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Flaxseed Seeds, Cooked Green String Beans (from Fresh), Carrots, Cabbage, Cauliflower, Cucumber (with Peel), Jersey Thick Shake. Dinner: Mixed Pickles, Wheat Chapati, Isopure Whey Protein. Snacks/Other: Red Kidney Beans (without Salt, Cooked, Boiled), Pintola Peanut Butter, Unroasted Almonds, Isopure Whey Protein, Egg White. more...
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2097 kcal
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Exercise:
arms and cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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bollanaveen's Weight History
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