Weigh In record (no journal entry) for 18 January 2019
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80 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1262 kcal
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Fat: 58.76g | Prot: 70.27g | Carbs: 113.38g.
Breakfast: Gut & Günstig Tomatensaft, Möhren, Chia-Samen, Edeka Bananensaft, Haferflocken, Milch (Vollmilch), Tomaten, Clementinen. Lunch: Butter, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Milkana Schmelzkäse mit Gouda, Aldi Butterkäse, Mischkornbrot. Snacks/Other: Peak Protein Nachos. more...
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Losing 1.4 kg a Week
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susi1962 meyer's Weight History
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