Weigh In record (no journal entry) for 18 January 2019
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66.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1368 kcal
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Fat: 68.05g | Prot: 53.96g | Carbs: 141.73g.
Breakfast: Ого Мюсли Ягодные, Большая Кружка Молоко 2,5%. Lunch: Хохланд Сыр Фетакса, Авокадо Авокадо, Китайская Капуста, Помидоры, Оливковое Масло. Dinner: Ананас, Большая Кружка Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Lindt Горький Шоколад с Апельсином, Славянка Конфета Золотой Степ, Киви. more...
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2164 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Massage - 1 hour, Desk Work - 8 hours, Reading - 40 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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Vesna_osa's Weight History
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