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chrisallen2
Journal
18 Jan 19
chrisallen2's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
134.3 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
2222 kcal
Fat: 60.62g | Prot: 106.07g | Carbs: 130.48g.
Breakfast:
Toasted Crumpet, Coffee with Skim Milk, Egg.
Lunch:
Chicken Enchilada (Diet Frozen Meal).
Dinner:
Brown Rice, Maple Leaf Prime Extra Lean Ground Turkey.
Snacks/Other:
Bombay Sapphire Gin, Coors Dry Beer, Walkers French Fries Ready Salted (22g Bag), Coors Dry Beer.
more...
3461 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chrisallen2's Weight History
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