Weigh In record (no journal entry) for 18 January 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1585 kcal
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Fat: 52.65g | Prot: 48.37g | Carbs: 231.73g.
Breakfast: Äpfel, Vollmilch, Müsli, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Parmesan (Hart), Nudeln, Delikatessa Sugo mit Basilikum. Dinner: Nöm Sauermilch, Butter, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Ferrero Pocket Coffee. more...
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Losing 0.7 kg a Week
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