Weigh In record (no journal entry) for 18 January 2019
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127.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1594 kcal
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Fat: 56.76g | Prot: 78.06g | Carbs: 190.73g.
Breakfast: Calvé Maionese, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Morato Spuntinelle, Conad Prosciutto Cotto di Alta Qualità, Doria Bucaneve (5). Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Voiello Spaghetti, Coop Arance Tarocco. more...
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Losing 2.1 kg a Week
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