Weigh In record (no journal entry) for 18 January 2019
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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611 kcal
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Fat: 27.23g | Prot: 63.93g | Carbs: 25.87g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Wickbold Pão sem Glúten Grãos, Tirolez Creme de Ricota. Lunch: Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Ameixas. more...
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Losing 3.5 kg a Week
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henriqueluz's Weight History
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