Weigh In record (no journal entry) for 18 January 2019
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60.6 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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875 kcal
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Fat: 42.65g | Prot: 37.10g | Carbs: 95.72g.
Breakfast: Чай с Медом, Грецкие Орехи, Салат из Капусты, Гречка Отварная. Lunch: Салат из Капусты, Говядина Тушеная, Гречка Отварная. Dinner: Галичина Кефир 2,5%. Snacks/Other: Мандарины, Грейпфрут, Творожная Запеканка. more...
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Losing 1.4 kg a Week
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Marina Grabova's Weight History
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