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clarissaju
Journal
18 Jan 19
clarissaju's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
53.7 kg
Lost so far:
3.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
742 kcal
Fat: 45.85g | Prot: 41.74g | Carbs: 39.52g.
Breakfast:
Kepala Djenggot Teh Hijau, Telur Rebus, Telur Ceplok.
Lunch:
Telur Rebus, Manggis.
Dinner:
Kepala Djenggot Teh Hijau, Bakso Daging Sapi.
Snacks/Other:
Rebo Kuaci Milk Flavor.
more...
1489 kcal
Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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clarissaju's Weight History
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