View Diet Calendar, 18 January 2019:
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1030 kcal
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Fat: 31.97g | Prot: 36.87g | Carbs: 162.27g.
Breakfast: Air, Apel Fuji, Pepaya. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Telur Rebus, Kubis Hijau Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Yakult Yakult, Nasi Putih. Dinner: Yakult Yakult, Apel, Pepaya. Snacks/Other: Roma Malkist Rasa Abon. more...
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1651 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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