|
View Diet Calendar, 18 January 2019:
|
1030 kcal
|
Fat: 31.97g | Prot: 36.87g | Carbs: 162.27g.
Breakfast: Air, Apel Fuji, Pepaya. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Telur Rebus, Kubis Hijau Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Yakult Yakult, Nasi Putih. Dinner: Yakult Yakult, Apel, Pepaya. Snacks/Other: Roma Malkist Rasa Abon. more...
|
|
1651 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|