Weigh In record (no journal entry) for 18 January 2019
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1268 kcal
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Fat: 67.35g | Prot: 70.44g | Carbs: 99.28g.
Breakfast: Queijo Branco, Café, Pullman Pão Integral Original. Lunch: Alface, Tomates, Ovo (Inteiro), Batata Inglesa Cozida. Dinner: Café, Zero-Cal Zero-Cal Sucralose, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Paçoca, Ovo, Cini Chá Mate Sabor Limão, Zero-Cal Adoçante Sucralose em Pó, Canela, Estrela do Oriente Castanha do Pará, Maçã. more...
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Losing 1.6 kg a Week
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dannyzzinha's Weight History
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