Weigh In record (no journal entry) for 18 January 2019
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69.3 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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364 kcal
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Fat: 19.30g | Prot: 10.71g | Carbs: 39.63g.
Breakfast: Грецкие Орехи, Doppel Herz Омега 3-6-9, Увелка Гречка в Пакетиках. more...
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Losing 0.3 kg a Week
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birukova.anny25's Weight History
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