Weigh In record (no journal entry) for 18 January 2019
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86.5 kg
Lost so far: 21.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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341 kcal
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Fat: 18.10g | Prot: 33.58g | Carbs: 11.03g.
Lunch: Subway Tomate, Alface de Folha Verde, Berinjela Cozida, Clara de Ovo Cozida, Prieto Linguiça Calabresa, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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Vani Bernardes's Weight History
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