Weigh In record (no journal entry) for 18 January 2019
|
75.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
650 kcal
|
Fat: 36.80g | Prot: 43.47g | Carbs: 40.09g.
Lunch: Roots To Go Popps Chips de Pipoca Queijo Nacho, Quali Chips de Coco Original, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Peito de Peru Light, Santa Clara Ricota Fresca, Clara de Ovo, Tomates. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|