Weigh In record (no journal entry) for 18 January 2019
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57.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2033 kcal
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Fat: 95.27g | Prot: 133.81g | Carbs: 163.01g.
Breakfast: Óleo de Coco, Laranjas, Ovo Frito sem Gordura, Chá Verde. Lunch: Sopa de Legumes, Bife ou Costeleta de Porco. Dinner: Continente Gelatina Ananás, Sopa de Legumes, Continente Massa Folhada, Continente Leite Meio Gordo, Farelo de Aveia, Bife ou Costeleta de Porco, Coxa de Frango, Cenouras Cozidas, Ovo. Snacks/Other: Goldessa Queijo Fresco com Ervas, Carcaça ou Pão de Viena (com Fermento), Cappuccino, Prozis Peanut Butter Smooth Chocolate, bolo cenoura. more...
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Gaining 0.7 kg a Week
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