Weigh In record (no journal entry) for 18 January 2019
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49.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1006 kcal
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Fat: 21.88g | Prot: 22.82g | Carbs: 190.17g.
Breakfast: Belvita Belvita Breakfast, Navels Oranges, Indofood Sun Bubur Beras Merah. Lunch: Good Day Cappuccino. more...
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Losing 0.8 kg a Week
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aangzach's Weight History
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