Weigh In record (no journal entry) for 18 January 2019
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70.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1425 kcal
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Fat: 50.89g | Prot: 74.11g | Carbs: 150.62g.
Breakfast: Капучино, Мёд, Яблоко Желтое, Свежие Новости Творог Деревенский 7%. Lunch: Сливочное Масло, Хлеб Черный. Dinner: Яблоко Желтое, Vici Мидии Копчёные в Масле, Вино Сухое. Snacks/Other: Моя Славита Молоко 2,5%, PureProtein Сывороточный Протеин. more...
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Gaining 0.7 kg a Week
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valensia123's Weight History
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