Weigh In record (no journal entry) for 18 January 2019
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54.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1916 kcal
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Fat: 78.03g | Prot: 86.25g | Carbs: 220.32g.
Breakfast: La Serenísima Manteca Untable Light, Lactal Pan de Mesa , La Serenísima Leche Deslactosada Descremada, Quaker Avena Instantánea. Lunch: Aceite de Oliva, CasanCrem CasanCrem Light, Espinacas, Ajo, Bimbo Pan Blanco, Atún al Horno Oa la Parrilla. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pizza de Queso de Masa Delgada. Snacks/Other: Ser Yogurt con Cereales con Miel. more...
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Losing 0.7 kg a Week
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vicvanella's Weight History
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