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92cm de circunferencia abdominal. Longe da meta, porém passos já foram dados.
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1639 kcal
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Fat: 64.27g | Prot: 91.46g | Carbs: 175.24g.
Lunch: Alface de Folha Verde, Tomates, Arroz Integral, Feijão de Corda, Ovo Mexido. Dinner: Batata Doce, Tomates, Alface de Folha Verde, Ovo Mexido, Feijão de Corda. more...
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3054 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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VinxR101's Weight History
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