Weigh In record (no journal entry) for 18 January 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1383 kcal
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Fat: 66.45g | Prot: 57.47g | Carbs: 131.03g.
Breakfast: Quaker Cruesli Chocolat au Lait. Lunch: Danone Danonino de Gervais, Giovanni Rana Tortellini Saumon Fumé et Fromage Frais, Pringles Original. Dinner: Notre Jardin Purée de Carottes Nature, Carrefour Discount Pavé de Saumon, Monoprix Craquelins au Son d'avoine, Aldi Brie. more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Prudence-Joy's Weight History
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