xandecarmo's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

77.8 kg Lost so far: 7.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

376 kcal

Fat: 16.15g | Prot: 36.86g | Carbs: 20.59g. Lunch: Alface de Folha Verde, Alface Americana, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Laranjas, Ovo (Inteiro), Ovo Cozido. more...

572 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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xandecarmo's Journal, 18 Jan 19

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xandecarmo's Weight History