Weigh In record (no journal entry) for 18 January 2019
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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444 kcal
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Fat: 7.64g | Prot: 28.86g | Carbs: 66.60g.
Breakfast: Piraquê Cream Crackers, Pão Integral, Café. Lunch: Batatas Fritas sem Gordura, Cebolas, Banana Prata, Alface, Tilápia. more...
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Losing 2.1 kg a Week
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Brumfreitas's Weight History
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