Day186 mc day1 早餐:富樂水果麥片50克+鮮奶100ml+大蘋果半顆 午餐:長壽素食自助餐(炒菠菜、豆芽、小白菜、枸杞葉、滷蛋、小碗紫米飯) 下午茶:去籽芭樂1/2份/垂坤海苔鬆餅3個/雞蛋糕1個 晚餐:蝦仁肉絲蛋炒飯3/4份+魯蛋1/2+煎牛五花一片
|
56.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|