Darul13's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

120.2 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

992 kcal

Fat: 24.20g | Prot: 43.32g | Carbs: 157.00g. Breakfast: Nestle Nestum. Lunch: Selada Daun Hijau, Yakult Yakult, Apel Fuji, Telur Dadar, Ikan Tongkol Goreng, Yamazaki Roti Tawar Gandum. Dinner: Pepaya, Apel (tanpa Kulit). more...

3143 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 19 hours and 47 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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Darul13's Journal, 18 Jan 19

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Darul13's Weight History