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may1009
Journal
18 Jan 19
may1009's Journal, 18 Jan 19
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早餐:富樂水果麥片50克+鮮奶100ml+大蘋果半顆
午餐:長壽素食自助餐(炒菠菜、豆芽、小白菜、枸杞葉、滷蛋、小碗紫米飯)
下午茶:去籽芭樂1/2份/垂坤海苔鬆餅3個/雞蛋糕1個
晚餐:蝦仁肉絲蛋炒飯3/4份+魯蛋1/2+煎牛五花一片
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