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kalo makan di batas tdee aja bikin stuck bb gak sih? apa perlu kita kayak zig zag kalori?
View Diet Calendar, 18 January 2019:
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1649 kcal
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Fat: 46.20g | Prot: 63.44g | Carbs: 285.27g.
Breakfast: Kerupuk Beras, Jagung Manis Kuning, Kelapa, Jagung Rebus, Jus Jeruk Peras Segar, Sawi, Nanas, Tomat. Lunch: Jagung Manis Kuning, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi, Nasi Putih, Sayur toge tahu, Pisang. Dinner: Rambutan, Nasi Putih, Jamu uyup uyup, Tahu Goreng, Kobe Boncabe, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Labu Siam, Pisang. Snacks/Other: Maicih Basreng, Roma Malkist Coklat, Rambutan. more...
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1656 kcal
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Exercise:
Zumba - 3 minutes, Squats (Legs) - 3 minutes, plank - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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melidawiradz's Weight History
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