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1.5 mile run - 16:39 (goal 14:52 --> +1:48)
PU: 30 (44)
SU: 30 (46)
AB: 35.5 (35)
View Diet Calendar, 18 January 2019:
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1797 kcal
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Fat: 80.33g | Prot: 85.69g | Carbs: 153.64g.
Breakfast: Bologna, Coffee with Cream, Butter, San Luis Sourdough Sourdough Deli Bread, Egg, Cheddar Cheese. Lunch: Amy's Light & Lean Spinach Lasagna. Dinner: Beer, Soft Taco with Beef, Cheese and Lettuce. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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