Марина Белка's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

72 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

531 kcal

Fat: 19.46g | Prot: 57.85g | Carbs: 31.51g. Breakfast: Сваренное Вкрутую Яйцо, Вареное Яйцо. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Творог (Обезжиренный). Snacks/Other: Магнит Апельсин, Апельсин. more...

1929 kcal

Exercise: бег - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Марина Белка's Weight History

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Марина Белка's Journal, 18 Jan 19

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Марина Белка's Weight History