Weigh In record (no journal entry) for 18 January 2019
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98.1 kg
Lost so far: 7.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1205 kcal
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Fat: 58.72g | Prot: 41.08g | Carbs: 128.97g.
Breakfast: Zeytinyağı, Salatalık (Kabuklu), Domatesler, Mis Light Taze Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Domatesli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Zeytin, Fındık, Ülker Bitter Çikolata %60. more...
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2699 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatcheng's Weight History
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