Weigh In record (no journal entry) for 19 January 2019
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1220 kcal
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Fat: 50.03g | Prot: 46.63g | Carbs: 145.39g.
Breakfast: Telur Goreng, Kerupuk Makanan Ringan, Tora Bika Cappuccino, Wingko Babat, Kartika Sari Pisang Bolen. Lunch: Sambal Goreng, Ikan Lele, Tempe Goreng. Dinner: Tora Bika Cappuccino, Daging Sapi, Kerupuk Makanan Ringan, Risoles. Snacks/Other: Brownies, Keripik Tempe, Gula Pasir, Kopi, Lupis, Emping Melinjo. more...
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Losing 1.0 kg a Week
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bellvaniajasmine's Weight History
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