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dietsucces
Journal
19 Jan 19
dietsucces's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
58.7 kg
Lost so far:
5.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
1082 kcal
Fat: 47.90g | Prot: 43.04g | Carbs: 129.92g.
Breakfast:
Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Spageti dengan Saus Tomat dan Ayam atau Kalkun.
Lunch:
Bakso Daging Sapi, Tahu Goreng, Bakso Daging Sapi.
Dinner:
Rotiboy Mexican Bun.
Snacks/Other:
Buah Naga, Kerupuk Makanan Ringan.
more...
1800 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dietsucces's Weight History
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