Weigh In record (no journal entry) for 18 January 2019
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1310 kcal
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Fat: 52.44g | Prot: 32.08g | Carbs: 131.83g.
Breakfast: Café, Leite de Amêndoas, Cacau Show Panetone Trufado com Gotas de Chocolate. Lunch: Brahma Extra Weiss, Baden Baden Cerveja Weiss, Seara Salame tipo Italiano, Canastra Queijo Minas Artesanal. Snacks/Other: Predilecta Goiabada, La Violetera Azeitonas Verdes, Peta Caseira Biscoito de Polvilho Doce Tradicional, Doce de Leite. more...
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Losing 0.1 kg a Week
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Jullysmed's Weight History
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