Weigh In record (no journal entry) for 18 January 2019
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1122 kcal
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Fat: 17.90g | Prot: 59.33g | Carbs: 178.34g.
Breakfast: Maçã, Ovo Cozido, Café com Leite Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Midway Whey Protein PRE, Café com Leite Integral, Café com Leite Integral. more...
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1898 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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CrisTina2589's Weight History
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